Health Benefits Of Plantains
Health Benefits Of Plantains
Plantains are sometimes called green bananas, but they will turn yellow and then dark if allowed to ripen. Plantains are grown in South and Central America, Africa and Asia, where they are important food sources. Plantains are becoming eaiser to find in the United States and Europe as people learn different ways of cooking and consuming this nutrient-dense food.
Health Benefits Of Plantains
Health Benefits
The resistant starch in Plantains has sparked a lot of interest for its health benefits. Resistant starch is a carbohydrate that doesn't readily digest in the small intestine. Instead, it passes into the large intestine, where it ferments and feeds the "goo" gut bacteria.
Source: Olabode Olabisi Blog
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