How to prepare Immune booster naturally - Africa Flavour

                       How to prepare Immune booster naturally - Africa Flavour

The Immune system is a complex network of cells and proteins that detents the body against infections. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

To fight many diseases trying to attack the body, few things have to be put in place the following recipes can be used.

                        How to prepare Immune booster naturally - Africa Flavour

Ingredients: Organic turmeric root, ginger root, garlic, lemon fruits.

Preparation: Wash 25 pieces small or 13 pieces large fresh organic turmeric root, get 3 inches of ginger root,  bulb of garlic (preferable the native) peel and crush two organic lemons get the juice in a separate cup. Grate the turmeric and ginger together. Get and boil 3 cups of distilled water. Add turmeric, ginger and garlic. Turn off heat and add the lemon juice in them.  Cover and infuse/steep for 15 minutes, allow it to be cooled.

Dosage: Take 1 cup, 3 times daily. This drink rebuilds immunity and is the best when it comes to anti-inflammatory remedy. It is proven effective for cold fever, flu-like symptoms, sore throat, malaria, etc.